Skinny fat
What skinny fat means, why a bulk and a cut both fail this body, and the three habits that change it: how you train, what you eat and how you rest.
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Guides.
The ideas Perdura is built on, explained once and kept up to date.
Body composition
Body recomposition
What body recomposition is, why the scale cannot show it, and how the three habits of training, eating and resting make it happen over months.
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Training
Progressive overload
Progressive overload and double progression with rep ranges, plus the three verdicts Perdura gives after each workout: add weight, add reps or lower the weight.
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Nutrition
Protein target
Why protein stays the same every day while calories follow the phase and the day, how to log daily totals, and how Perdura checks whether protein landed.
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